As of 10:00 AM I was no longer on call. After a week of vacation and being on call right after, it's been a while since I got on a bike. So after some yard work, I went for a ride on the trails near my house at:
Black's Creek Quincy MA
Today the temp was in the 90s, sunny and a light breeze. I rode a loop twice from the trail behind Furnace Brook Road, to the trails that go behind the Treatment Plant and the Stadium. Glad I got to ride today. I ran into no dog shit or broken glass. Also no one was using the trails today.
While riding i focused on switching gears every 10 seconds or so. This was recommended in a New En glad Mountain Biking Article.
For an urban ride, the Black Creek trails are scenic.
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